Monday, March 8, 2010

1000 calories a day!!

So I met with the Dr. last week. He put me on a 1,000 calorie a day diet and I am exercising 6 days a week right now just working my way up to 30-45 minutes a day. I even roller skated last week and Madyson's birthday party - thought I might die afterwards - I am definately older than I used to be but it was such fun exercise, I think we should do that more often. I did cheat a little over the weekend but today - back to the grind. IT's still too early to see any results of course although I am feeling very motivated and also feeling like I am a little more energy from day to day.

Meeting with the Dr. really hurt my pride. My weight falls in the "morbidly obese" category - not ever something a person wants to hear. But, for me, it just motivated me to change. Thank you so much for all of the support and encouragement in this. Deana I would love to walk with you anytime! Until it gets hot that is - then - I am not doing the outside thing!!! I am a wus!

22 comments:

Nicole said...

Your doing great!! 1000 calories a day??? Isn't that about what a bird eats?? :) Lots of veggies, right? Good job on the excersize! You can do anything, it just takes time to work up to it! Patience is key my friend!

Aaron & Nancy said...

Wow, Deb! This seems really drastic. 1000 calories? Make sure you're eating enough - especially if you're working out. The key is the right food! You can do it!

jakeanddeana said...

Good for you -- I am there with Nicole -- a birds kind of food?!:) -- Call me, and lets figure out sometime to walk -- it really is beautiful outside right now -- I am making my boys run around the block 'cuz it is so nice! :) We went for a walk at the Riparian Preserve, yesterday -- so beautiful!

Shelly Beutler said...

You're on your way and I'm so proud of you! I for one, love to ice skate, though I'm wobbly at it! It is a fun way to exercise. Riding a bike is fun too. The more active you get, the more things you will find you enjoy and the healthier you'll be. I find walking with someone else helps the exercise to be more enjoyable too. Good luck with your new diet; I know you'll adjust to it and then viola! the magic will happen!

Bethany and Cameron said...

Then you can come to the gym with me!!:)

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